Martin Beaver 6x1:00/0:30r SkiErg
1,476
Meters
6:00.0
Time
2:01.9
Pace
94
Calories
151
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 285 |
| Drag Factor | 93 |
August 04, 2023 07:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 45 | 151 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 48 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | 152 |
| r156 |
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Workout Graph
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