Martin Beaver 4x750m/2:00r row
3,000
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
136
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 19:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 125 |
July 25, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 136 |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 28 | 126 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 29 | 131 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 140 |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 29 | 150 |
| r154 |
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Workout Graph
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4x 750m / 2min