Martin Beaver 23:11 row
5,005
Meters
23:11.7
Time
2:19.0
Pace
289
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 124 |
July 22, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,005 | 2:19.0 | 130 | 748 | 22 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 104 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 113 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 121 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 118 |
| 23:11.7 | 696 | 2:17.7 | 134 | 761 | 24 | 117 |
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Workout Graph
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