Martin Beaver 6x1:00/0:30r SkiErg
1,429
Meters
6:00.0
Time
2:05.9
Pace
87
Calories
149
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 263 |
July 16, 2023 10:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 42 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 153 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 156 |
| r120 |
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Workout Graph
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