Martin Beaver 6x4:00/1:30r row
5,530
Meters
24:00.0
Time
2:10.1
Pace
335
Calories
134
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 84 |
July 14, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,530 | 2:10.1 | 159 | 845 | 28 | 134 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 128 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 132 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 137 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 135 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 138 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 137 |
| r136 |
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Workout Graph
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