Martin Beaver 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 123 |
July 08, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 23 | 110 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 110 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 109 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 | 112 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 110 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | 112 |
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Workout Graph
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