Martin Beaver v3:00/1:33r...12 row
8,613
Meters
36:00.0
Time
2:05.3
Pace
539
Calories
133
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 8,819 |
| Overall Time | 53:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
May 24, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,613 | 2:05.3 | 178 | 910 | 28 | 133 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 113 | |
| r: 1:33 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 125 | |
| r: 1:31 | 21 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 132 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 137 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 136 | |
| r: 1:32 | 18 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 138 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 139 | |
| r: 1:32 | 13 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 137 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 136 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 133 | |
| r: 1:31 | 14 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 137 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 0:27 | 17 | ||||||
| r206 |
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Workout Graph
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12x 3min/1:30 2k pace +9