Martin Beaver v5:00/2:00r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 128 |
May 20, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 27 | 144 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 130 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 143 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 149 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 155 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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WOD 4x 5min/2min