Martin Beaver v1000m/2:00r...8 BikeErg
8,000
Meters
15:23.2
Time
1:55.4
Pace
272
Calories
153
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 31:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 86 |
| Revolution Count | 1330 |
| Power/kg | 2.78 |
| Drag Factor | 72 |
May 07, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 8,000 | 1:55.4 | 228 | 1083 | 86 | 153 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 87 | 144 | |
| r: 2:00 | 72 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 87 | 146 | |
| r: 2:00 | 104 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 87 | 150 | |
| r: 2:00 | 132 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 87 | 153 | |
| r: 2:00 | 152 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 87 | 155 | |
| r: 2:00 | 192 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 87 | 157 | |
| r: 2:00 | 194 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 87 | 159 | |
| r: 2:00 | 208 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 83 | 160 | |
| r: 2:00 | 565 | ||||||
| r1,619 |
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Workout Graph
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WOD 8x 1000m / 2min