Martin Beaver 6x750m/1:00r row
4,500
Meters
18:19.2
Time
2:02.1
Pace
290
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:19.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 125 |
May 06, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,500 | 2:02.1 | 192 | 961 | 29 | 138 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 28 | 128 |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 29 | 132 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 30 | 137 |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 30 | 142 |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 30 | 144 |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 29 | 148 |
| r124 |
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Workout Graph
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6x 750m/1min 2k + 4 goal pace