Martin Beaver 24:00 row
5,508
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 135 |
April 03, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508 | 2:10.7 | 157 | 839 | 26 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 121 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 134 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 137 |
| 24:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 147 |
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Workout Graph
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2k plan 24mins @ 26spm