Martin Beaver v2000m/3:00r...3 BikeErg
6,000
Meters
11:42.2
Time
1:57.0
Pace
204
Calories
148
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 20:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Revolution Count | 1072 |
| Power/kg | 2.66 |
| Drag Factor | 78 |
April 02, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 6,000 | 1:57.0 | 218 | 1051 | 81 | 148 | |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 80 | 138 | |
| r: 3:00 | 472 | ||||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 81 | 151 | |
| r: 3:00 | 231 | ||||||
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 84 | 156 | |
| r: 3:00 | 34 | ||||||
| r737 |
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Workout Graph
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bikeerg WOD 3x 2000m/3min