Martin Beaver v1:00/1:31r...7 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 4,178 |
| Overall Time | 38:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 130 |
April 01, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 29 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 117 | |
| r: 1:31 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 136 | |
| r: 3:01 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 4:32 | 16 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 6:02 | 13 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 144 | |
| r: 4:33 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 142 | |
| r: 3:01 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 136 | |
| r95 |
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Workout Graph
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2k plan wk2 s4
pyramid 1/2/3/4/3/2/1