Martin Beaver 30:04 BikeErg
12,563
Meters
30:04.8
Time
2:23.6
Pace
354
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 70 |
| Revolution Count | 2131 |
| Power/kg | 1.44 |
| Drag Factor | 70 |
March 31, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,563 | 2:23.6 | 118 | 706 | 70 | 108 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 639 | 67 | 99 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 75 | 120 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 77 | 115 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 72 | 111 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 68 | 106 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 67 | 102 |
| 30:04.8 | 28 | 2:51.4 | 69 | 539 | 62 | 103 |
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Workout Graph
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