Martin Beaver v8:00/5:00r...4 row
7,645
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 7,700 |
| Overall Time | 47:46.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 0 |
March 30, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,645 | 2:05.5 | 177 | 908 | 28 | 137 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 28 | 129 | |
| r: 5:00 | 15 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 28 | 136 | |
| r: 5:02 | 13 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 28 | 138 | |
| r: 5:01 | 14 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 28 | 146 | |
| r: 0:43 | 13 | ||||||
| r55 |
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Workout Graph
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2k plan wk2 s2 4x 8min/5mins