Martin Beaver v500m/2:00r...5 row
3,500
Meters
13:52.3
Time
1:58.9
Pace
233
Calories
147
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 23:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 131 |
March 28, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 3,500 | 1:58.9 | 208 | 1016 | 28 | 147 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 137 | |
| r: 2:00 | 29 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | 148 | |
| r: 2:00 | 29 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | 152 | |
| r: 2:00 | 19 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 152 | |
| r: 2:00 | 19 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 500/1000/500/1000/500 2mins rest