Martin Beaver 30:05 row
6,309
Meters
30:05.4
Time
2:23.0
Pace
353
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
March 27, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,309 | 2:23.0 | 119 | 711 | 25 | 110 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 104 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 109 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 111 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 113 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 113 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 113 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 112 |
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Workout Graph
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