Martin Beaver 8x2:00/3:30r row
4,087
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
142
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 130 |
March 23, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 30 | 142 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 139 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 139 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 142 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 145 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 140 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 144 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 145 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 146 |
| r275 |
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Workout Graph
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2k training wk1 s4 8x 2min/3:30min