Martin Beaver v4000m/3:00r...4 BikeErg
10,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
147
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 31:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 83 |
| Revolution Count | 1713 |
| Power/kg | 2.54 |
| Drag Factor | 71 |
March 22, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:50.3 | 10,000 | 1:59.0 | 208 | 1014 | 83 | 147 | |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 84 | 144 | |
| r: 3:00 | 77 | ||||||
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 83 | 147 | |
| r: 3:00 | 93 | ||||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 83 | 149 | |
| r: 3:00 | 83 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 88 | 148 | |
| r: 3:00 | 40 | ||||||
| r293 |
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Workout Graph
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WOD 4000/3000/2000/1000m 3min rest.