Martin Beaver v6:00/5:00r...5 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
138
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 7,258 |
| Overall Time | 52:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 131 |
March 21, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 28 | 138 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | 130 | |
| r: 5:00 | 13 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 139 | |
| r: 5:03 | 13 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 142 | |
| r: 5:02 | 15 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 140 | |
| r: 5:02 | 17 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 143 | |
| r: 2:36 | 14 | ||||||
| r72 |
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Workout Graph
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2k plan wk1 s2 5x6mins/5min rest