Martin Beaver 4x800m/2:00r row
3,200
Meters
12:55.7
Time
2:01.2
Pace
208
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:55.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 01, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,200 | 2:01.2 | 197 | 976 | 29 | 154 |
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 29 | 148 |
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 29 | 155 |
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 30 | 157 |
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 30 | 156 |
| r95 |
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Workout Graph
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BPP wk5 s2