Martin Beaver 3x1000m/3:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
198
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 21:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 122 |
February 23, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 27 | 142 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 | 148 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | 130 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 148 |
| r61 |
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Workout Graph
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BPP wk4 s2