Martin Beaver 6x500m/2:00r row
3,000
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 23:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 123 |
February 02, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 27 | 142 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 133 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 139 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 143 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 147 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 147 |
| r136 |
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Workout Graph
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BPP WK1S2 6x 500m/1min