Martin Beaver v25c/1:00r...8 SkiErg
3,149
Meters
13:15.7
Time
2:06.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 21:15.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 42 |
| Stroke Count | 571 |
| Drag Factor | 95 |
February 01, 2023 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,149 | 2:06.3 | 174 | 897 | 42 | 148 | |
| 1:32.7 | 380 | 2:01.9 | 193 | 963 | 43 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 44 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 43 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:39.9 | 395 | 2:06.4 | 173 | 895 | 41 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 41 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 43 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 43 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:43.1 | 401 | 2:08.5 | 165 | 866 | 42 | 150 | |
| r: 1:00 | 19 | ||||||
| r153 |
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Workout Graph
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25Cal/1:00r x8