Martin Beaver 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
282
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 123 |
February 01, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 23 | 116 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 | 104 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 24 | 109 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 | 118 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 23 | 122 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 23 | 127 |
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Workout Graph
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BPP WK1 S1 5000m