Martin Beaver 6x0:50/0:40r row
1,299
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 123 |
January 31, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | 127 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 30 | 125 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | 124 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 30 | 127 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 30 | 127 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | 131 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | 128 |
| r120 |
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Workout Graph
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