Martin Beaver 6x0:50/0:40r row
1,297
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
124
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 9:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 124 |
January 31, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 30 | 124 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 30 | 120 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 31 | 126 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 30 | 122 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 30 | 125 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 30 | 125 |
| r131 |
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Workout Graph
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