Martin Beaver 6x0:50/0:40r row
1,280
Meters
5:00.0
Time
1:57.1
Pace
84
Calories
116
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 124 |
January 31, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 116 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | 105 |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | 115 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | 117 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | 115 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | 121 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | 123 |
| r115 |
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Workout Graph
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