Martin Beaver v250m/0:45r...12 SkiErg
3,000
Meters
12:07.3
Time
2:01.2
Pace
192
Calories
137
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 21:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 42 |
| Stroke Count | 534 |
| Drag Factor | 95 |
January 29, 2023 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 42 | 137 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 39 | 120 | |
| r: 0:45 | 29 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 44 | 125 | |
| r: 0:45 | 25 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 43 | 133 | |
| r: 0:45 | 20 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 42 | 138 | |
| r: 0:45 | 17 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 42 | 140 | |
| r: 0:45 | 25 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 44 | 140 | |
| r: 0:45 | 19 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 43 | 141 | |
| r: 0:45 | 24 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 43 | 139 | |
| r: 0:45 | 20 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 40 | 144 | |
| r: 0:45 | 30 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 43 | 142 | |
| r: 0:45 | 33 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 43 | 140 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 143 | |
| r: 0:45 | 19 | ||||||
| r282 |
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Workout Graph
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