Martin Beaver v3:00/1:00r...12 BikeErg
17,740
Meters
36:00.0
Time
2:01.7
Pace
573
Calories
144
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,329 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 83 |
| Revolution Count | 3096 |
| Power/kg | 2.37 |
| Drag Factor | 70 |
January 28, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,740 | 2:01.7 | 194 | 967 | 83 | 144 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 84 | 136 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 83 | 142 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 84 | 144 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 84 | 146 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 84 | 148 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 84 | 146 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 84 | 148 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 82 | 142 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 82 | 145 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 83 | 144 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 83 | 143 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 82 | 144 | |
| r: 1:00 | 27 | ||||||
| r589 |
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Workout Graph
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