Martin Beaver v300m/1:28r...6 row
1,800
Meters
7:30.4
Time
2:05.1
Pace
113
Calories
130
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,927 |
| Overall Time | 16:53.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 125 |
January 26, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 1,800 | 2:05.1 | 179 | 915 | 26 | 130 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 29 | 99 | |
| r: 1:28 | 20 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 27 | 141 | |
| r: 1:44 | 41 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 27 | ||
| r: 1:42 | 16 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 1:35 | 15 | ||||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 24 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 25 | ||
| r: 1:24 | 21 | ||||||
| r127 |
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Workout Graph
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