Martin Beaver v20c/2:00r...5 BikeErg
9,178
Meters
18:44.4
Time
2:02.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 28:44.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 1641 |
| Power/kg | 2.32 |
| Drag Factor | 73 |
January 25, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:44.4 | 9,178 | 2:02.5 | 190 | 955 | 81 | 137 | |
| 0:58.8 | 532 | 1:50.5 | 259 | 1192 | 87 | 130 | |
| r: 2:00 | 315 | ||||||
| 2:16.1 | 1,166 | 1:56.7 | 220 | 1057 | 82 | 138 | |
| r: 2:00 | 139 | ||||||
| 3:42.5 | 1,829 | 2:01.6 | 194 | 969 | 82 | 135 | |
| r: 2:00 | 100 | ||||||
| 5:08.5 | 2,489 | 2:03.9 | 184 | 932 | 81 | 140 | |
| r: 2:00 | 94 | ||||||
| 6:38.5 | 3,161 | 2:06.0 | 175 | 901 | 80 | 142 | |
| r: 2:00 | 82 | ||||||
| r730 |
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Workout Graph
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