Martin Beaver v2:00/2:00r...5 SkiErg
3,294
Meters
14:00.0
Time
2:07.5
Pace
202
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 43 |
| Stroke Count | 620 |
| Drag Factor | 97 |
January 22, 2023 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,294 | 2:07.5 | 169 | 881 | 43 | 146 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | 126 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 44 | 151 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 153 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 45 | 153 | |
| r: 2:00 | 20 | ||||||
| r137 |
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Workout Graph
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