Martin Beaver v25c/1:00r...8 row
2,855
Meters
11:04.5
Time
1:56.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 19:04.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 122 |
January 18, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,855 | 1:56.3 | 222 | 1064 | 29 | 151 | |
| 1:13.9 | 336 | 1:49.9 | 263 | 1205 | 29 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:17.2 | 345 | 1:51.8 | 250 | 1160 | 30 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1141 | 30 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 30 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:33.6 | 375 | 2:04.8 | 180 | 919 | 28 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 29 | 156 | |
| r: 1:00 | 17 | ||||||
| r170 |
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Workout Graph
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WOD 25cals / 1min x8