Martin Beaver 30:07 row
6,471
Meters
30:07.4
Time
2:19.6
Pace
371
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
January 15, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,471 | 2:19.6 | 129 | 742 | 23 | 117 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 104 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 112 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 117 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 121 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 120 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 127 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 120 |
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Workout Graph
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