Martin Beaver v2000m/3:00r...4 row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
136
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:29.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 121 |
January 11, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 26 | 136 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 26 | 148 | |
| r: 3:00 | 64 | ||||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | 101 | |
| r: 3:00 | 19 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 150 | |
| r: 3:00 | 45 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 3:00 | 17 | ||||||
| r145 |
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Workout Graph
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wod 2000/1500/1000/500