Martin Beaver v1:00/1:00r...10 SkiErg
2,506
Meters
10:00.0
Time
1:59.7
Pace
162
Calories
146
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 500 |
| Drag Factor | 75 |
January 07, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 46 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 132 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | 152 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 52 | 159 | |
| r: 1:00 | 15 | ||||||
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1min/1min