Martin Beaver v3:00/2:00r...3 row
2,216
Meters
9:00.0
Time
2:01.8
Pace
145
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 0 |
January 06, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 27 | 139 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 131 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 145 | |
| r: 2:00 | 20 | ||||||
| r54 |
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Workout Graph
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