Martin Beaver v2000m/2:00r...4 BikeErg
8,000
Meters
15:48.9
Time
1:58.6
Pace
268
Calories
149
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 23:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 83 |
| Revolution Count | 1361 |
| Power/kg | 2.55 |
| Drag Factor | 76 |
January 04, 2023 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 8,000 | 1:58.6 | 210 | 1021 | 83 | 149 | |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 84 | 141 | |
| r: 2:00 | 59 | ||||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 83 | 148 | |
| r: 2:00 | 60 | ||||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 84 | 152 | |
| r: 2:00 | 82 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 83 | 158 | |
| r: 2:00 | 41 | ||||||
| r242 |
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Workout Graph
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4x 2000m / 2min <2:00min pace