Martin Beaver 2x500m/2:00r SkiErg
1,000
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 8:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 43 |
| Stroke Count | 183 |
| Drag Factor | 78 |
January 01, 2023 13:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 43 | 146 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 45 | 145 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 42 | 148 |
| r68 |
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Workout Graph
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500m / 2min x2