Martin Beaver 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
December 31, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 25 | 143 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 129 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 138 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 145 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 148 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 159 |
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30min time trial