Martin Beaver 3x0:30/1:30r SkiErg
376
Meters
1:30.0
Time
1:59.6
Pace
24
Calories
101
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 436 |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 76 |
December 30, 2022 12:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 45 | 101 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | 104 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 101 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | 100 |
| r60 |
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Workout Graph
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