Martin Beaver 7x500m/1:00r row
3,500
Meters
14:02.1
Time
2:00.3
Pace
230
Calories
129
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 29, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,500 | 2:00.3 | 201 | 991 | 27 | 129 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 86 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 130 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 134 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | 140 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 137 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 142 |
| r193 |
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Workout Graph
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7x 500m/1min at 2k +2-3 pace