Martin Beaver v250m/0:45r...12 SkiErg
3,000
Meters
12:03.5
Time
2:00.5
Pace
193
Calories
149
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 43 |
| Stroke Count | 543 |
| Drag Factor | 78 |
December 22, 2022 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 43 | 149 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 41 | 133 | |
| r: 0:45 | 46 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 43 | 143 | |
| r: 0:45 | 27 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 46 | 150 | |
| r: 0:45 | 28 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 45 | 150 | |
| r: 0:45 | 22 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 40 | 148 | |
| r: 0:45 | 20 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 42 | 152 | |
| r: 0:45 | 21 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 47 | 153 | |
| r: 0:45 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 151 | |
| r: 0:45 | 20 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 44 | 153 | |
| r: 0:45 | 23 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | 151 | |
| r: 0:45 | 20 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 42 | 153 | |
| r: 0:45 | 19 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 43 | 154 | |
| r: 0:45 | 20 | ||||||
| r285 |
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Workout Graph
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