Martin Beaver v3000m/2:00r...4 BikeErg
12,000
Meters
23:54.7
Time
1:59.5
Pace
398
Calories
152
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,984 |
| Overall Time | 31:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 87 |
| Revolution Count | 2266 |
| Power/kg | 2.5 |
| Drag Factor | 69 |
December 21, 2022 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 12,000 | 1:59.5 | 205 | 1004 | 87 | 152 | |
| 5:56.1 | 3,000 | 1:58.7 | 209 | 1020 | 83 | 141 | |
| r: 2:00 | 139 | ||||||
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1015 | 87 | 153 | |
| r: 2:00 | 100 | ||||||
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1015 | 88 | 158 | |
| r: 2:00 | 714 | ||||||
| 6:04.9 | 3,000 | 2:01.6 | 194 | 969 | 91 | 156 | |
| r: 2:00 | 31 | ||||||
| r984 |
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Workout Graph
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4x 1500/2min at 4k pace +2