Martin Beaver 5x250m/0:30r SkiErg
1,250
Meters
5:04.0
Time
2:01.6
Pace
80
Calories
92
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,394 |
| Overall Time | 7:34.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 221 |
| Drag Factor | 86 |
December 18, 2022 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 40 | 92 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 41 | 92 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 41 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 42 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 41 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 40 | |
| r144 |
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Workout Graph
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