Martin Beaver v3:00/2:00r...5 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 103 |
December 18, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 26 | 129 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 51 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 150 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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