Martin Beaver 5x250m/0:15r SkiErg
1,250
Meters
5:03.6
Time
2:01.4
Pace
80
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,362 |
| Overall Time | 6:18.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 41 |
| Stroke Count | 216 |
| Drag Factor | 0 |
December 14, 2022 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 41 | 140 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 45 | 129 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 40 | 138 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 39 | 140 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 39 | 146 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 43 | 150 |
| r112 |
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Workout Graph
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