Martin Beaver v1000m/2:00r...8 BikeErg
8,000
Meters
15:27.8
Time
1:55.9
Pace
273
Calories
142
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 31:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 91 |
| Revolution Count | 1761 |
| Power/kg | 2.73 |
| Drag Factor | 58 |
December 13, 2022 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:27.8 | 8,000 | 1:55.9 | 224 | 1072 | 91 | 142 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 89 | 134 | |
| r: 2:00 | 521 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 89 | 138 | |
| r: 2:00 | 187 | ||||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 90 | 144 | |
| r: 2:00 | 167 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 93 | 143 | |
| r: 2:00 | 142 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 92 | 142 | |
| r: 2:00 | 596 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 93 | 146 | |
| r: 2:00 | 124 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 94 | 147 | |
| r: 2:00 | 134 | ||||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 95 | 149 | |
| r: 2:00 | 39 | ||||||
| r1,910 |
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Workout Graph
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8x 1000m /2min 4k pace