Martin Beaver v800m/3:00r...2 SkiErg
1,300
Meters
5:17.7
Time
2:02.1
Pace
84
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 238 |
| Drag Factor | 84 |
December 12, 2022 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.7 | 1,300 | 2:02.1 | 192 | 960 | 41 | 147 | |
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 44 | 145 | |
| r: 3:00 | 110 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 38 | 150 | |
| r110 |
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Workout Graph
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